EDITING/FORMATTING: Ebook: Adventure Ready Model Ebook (WILDR Fitness)
Ever wanted to learn how to create a fitness program that provides a punch of impact to your training? Ever wondered how to switch from a single-focus training method to one that provides year-round, multi-sport results? Welcome to the WILDR Adventure Ready Model! • Muscular adaptations and how to select the right workout template • Easy to print, cut and create recipe cards for writing specialized training workouts leading up to your favorite sport season.